Ua hoʻololi ʻo Sous vide cooking i ke ʻano o kā mākou kuke ʻana i ka meaʻai, e hāʻawi ana i kahi pae o ka pololei a me ka paʻa ʻole i nele i nā ʻano kuʻuna. ʻO kekahi o nā meaʻai kaulana loa i kuke ʻia me kēia ʻano hana ʻo ka salmon. E ʻae ʻo Sous vide cooking iā ʻoe e loaʻa i ka salmon maikaʻi loa i kēlā me kēia manawa, akā ʻo ke kī i ka holomua ʻo ka hoʻomaopopo ʻana i ka kuke ʻana i ka salmon sous vide.

Ke kuke ʻana i ka salmon sous vide, ʻokoʻa ka manawa kuke ʻana ma muli o ka mānoanoa o ka ʻiʻo a me ka mākaukau i makemake ʻia. ʻO ka mea maʻamau, pono e moʻa ʻia kahi ʻiʻo salmon ma kahi o 1 ʻīniha ka mānoanoa ma 125°F (51.6°C) no kahi o 45 mau minuke a i 1 hola no ka laʻa ʻole. Inā makemake ʻoe e hana maikaʻi ʻia kāu salmon, e hoʻonui i ka mahana i 140°F (60°C) a e kuke no ka manawa like.

ʻO kekahi o nā pōmaikaʻi o ka kuke ʻana sous vide ʻo ka maʻalahi. ʻOiai ʻo nā ʻano kuke kuke kuʻuna hiki ke hopena i ka salmon maloʻo a ʻono ʻole ke ʻai ʻia, ʻo ka sous vide cooking hiki ke mālama ʻia ka salmon ma kahi wela kūikawā no ka manawa lōʻihi me ka ʻole o kona ʻano a i ʻole kona ʻono. ʻO ia ke ʻano hiki iā ʻoe ke hoʻonohonoho i kāu mīkini sous vide a hele i kou lā me ka ʻike e mākaukau ana kāu salmon ke pono ʻoe.

No ka poʻe e ʻimi nei e hoʻokomo i kā lākou salmon me ka ʻono hou aʻe, e noʻonoʻo e hoʻohui i nā mea kanu, nā ʻāpana citrus, a i ʻole kahi ʻaila ʻoliva liʻiliʻi i loko o ka ʻeke i hoʻopaʻa ʻia ma mua o ka kuke ʻana. E hoʻonui kēia i ka ʻono a lawe i kāu kīʻaha i kahi kiʻekiʻe.

ʻO nā mea a pau, he ala maikaʻi loa ka sous vide e kuke ai i ka salmon, e hāʻawi ana i kahi ala naʻaupō no ka loaʻa ʻana o ke ʻano kūpono a me ka ʻono. I kou hahai ʻana i nā manawa kuke a me nā mahana i manaʻo ʻia, hiki iā ʻoe ke leʻaleʻa i kahi meaʻai ʻono maikaʻi o ka hale ʻaina ma ka home. No laila, i ka manawa aʻe e nīnau ai ʻoe, "Pehea ka lōʻihi o ka sous vide salmon?", E hoʻomanaʻo me ka sous vide, hiki mai ka pane ʻaʻole wale i ka makemake, akā i ka pololei.