ʻO Sous vide, he huaʻōlelo Palani ʻo ia hoʻi ʻo "vacuum," ua hoʻololi i ka honua culinary ma o ka hāʻawi ʻana i kahi ala kuke kūʻokoʻa e hoʻonui ai i ka ʻono a me ke ʻano o ka meaʻai. Akā, pehea ka hana a sous vide i mea ʻono loa?

ʻO ke kumu nui, ʻo ka kuke ʻana sous vide ka hoʻopaʻa ʻana i ka meaʻai i loko o kahi ʻeke i hoʻopaʻa ʻia a hoʻomoʻa ʻia i loko o ka ʻauʻau wai ma kahi mahana i hoʻomalu pono ʻia. ʻAe kēia ʻano hana i ka kuke ʻana, e hōʻoia ana i kēlā me kēia ʻāpana o ka meaʻai e hiki i ka mea i makemake ʻia me ka ʻole o ka ʻai ʻana. ʻAʻole like me nā ʻano kuke kuʻuna, kahi e hiki ai i nā wela kiʻekiʻe ke alakaʻi i ka nalowale o ka makū a me ka kuke ʻole ʻana, mālama ka sous vide cooking i nā wai maoli a me nā ʻono o nā meaʻai.

ʻO kekahi o nā kumu nui e ʻono loa ai ka kuke ʻai sous vide ma muli o kona hiki ke hoʻokomo i ka ʻono. Ke hoʻopaʻa ʻia ka meaʻai, hana ia i kahi kaiapuni e hiki ai i nā marinades, nā mea kanu, a me nā mea ʻala ke komo hohonu i loko o nā meaʻai. ʻO kēia ka hopena i kahi ʻono momona, ʻoi aku ka poepoe. No ka laʻana, ʻo kahi steak i hoʻomoʻa ʻia i ka sous vide me ke kāleka a me ka rosemary e komo i kēia mau ʻono, e hana ana i kahi kīʻaha ʻono a ʻala a ʻono.

Hoʻohui ʻia, ʻae ʻia ka kuke ʻana sous vide no ka hoʻomalu ʻana i ka wela, pono ia no ka loaʻa ʻana o ke ʻano kūpono. Hiki ke hoʻomoʻa ʻia nā protein e like me ka moa a i ʻole ka iʻa e like me ke kiʻekiʻe o ka haʻahaʻa i makemake ʻia, e loaʻa ana i kahi ʻano palupalu a momona. He mea maikaʻi loa kēia kikoʻī no nā meaʻai maʻalahi e like me nā hua manu, hiki ke hoʻomoʻa ʻia a hiki i ke ʻano like ʻole a paʻakikī ke hana hou ʻia me nā ʻano kuʻuna.

ʻO ka hope, hoʻoikaika ka ʻenehana sous vide i ka hoʻomohala ʻana i ka lumi kuke. Hiki i nā mea kuke ke hoʻokolohua me nā manawa kuke a me nā mahana like ʻole e hana i nā kīʻaha hou e kāhāhā a hauʻoli.

ʻO nā mea a pau, ʻo ka hui pū ʻana o ka kuke ʻana, ka infusion ʻono, a me ka mālama ʻana i ka wela kūpono e hana ai i kahi ala kūʻokoʻa no ka hoʻomaikaʻi ʻana i ka ʻono o ka meaʻai, kahi punahele i waena o nā mea kuke home a me nā chef loea.